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MY STORY

 

Are you ready to go after what you want?

 
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If you had asked me that question 7 years ago, I would verbally say yes, but my actions would say otherwise. In my 'past life' (that's what I call it) I was a workaholic who secretly struggled to understand where I wanted my life to go, who I wanted to be, all while trying to figure out what my life purpose was.

 

All of these unknowns caused me to spend money recklessly to see what quick-fix solution 'stuck'. I was even spending money on things that I didn't realize I was using to fill a void. What's worse? I had terrible skin breakouts, gained 30lbs, and struggled with confidence for years due to my struggles with work-life balance and wanting more in life. Oh and I was never finishing any personal goal. I always stopped mid-way and always had some type of excuse for not finishing.

 

Living like this created such a toxic and negative mindset that left me feeling defeated, exhausted, and lost.

However, I grew up around some very powerful women (Mom, Grandmama, and Auntie, I'm looking at you) who showed me through their actions that whatever obstacles come your way, take action and tear them down. And along the way, have a ball. So at my lowest point, I started connecting with that action-oriented mindset.

 
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Through the action-oriented mindset, I realized my life purpose and infused it into my career. As a result, I uncapped my happiness for life, my health (and skin) drastically improved, and my income doubled.

 

With these kinds of results, I realized it's my calling to have other women experience the same. So I embarked on my coaching journey.

 

Helping women work towards their goals pushed me to pursue more education at the International Coaching Federation (ICF) accredited Health Coach Institute (HCI) where I have completed my Health and Life Coach certifications. I've read so many books, attended transformational workshops, and to go even further, I am currently pursuing my Transformational Coaching Mastery certification with HCI.

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All of the knowledge gained thus far will allow me to empower YOU to experience an overabundant amount of happiness, energy, and success in your health, your personal goals, and your professional goals - all through making impactful lifestyle changes.

 
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The starting point is building your dreams from the inside out.

 

With the relentless demands of family, work, and life responsibilities, what we women are doing to try to transform our lives is no longer working and we're looking for something greater.

 
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Sometimes women don't know what to do to change their lives or bodies, but more often it's that we're stuck in a rut and don't know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.

Habits are the reasons why we succeed or struggle in making changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.

 

Why is that? And overall, why can't we simply change how we do things to get what we want in life?


Because there's a lack of support and accountability. People default to their set habits even when they know those habits work against them.


Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse. This is where I come in.

Learn More
 
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Why is that? And overall, why can't we simply change how we do things to get what we want in life?


Because there's a lack of support and accountability. People default to their set habits even when they know those habits work against them.


Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse. This is where I come in.

 

My superpower is helping women who feel trapped in their daily routines and secretly desire more in life. My intention is to empower you in all areas of your life and help you fall in love with the beauty that stares back at you in the mirror every day.


The result? A total life transformation.

I've already seen results in my own life, health, and body when following my program, as well as my clients.

Let me help you achieve your goals.

Work with Me
 
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"As a coach, Jas is knowledgeable, honest and caring. She did not beat around the bush when confronting my challenges and what I needed to do to succeed. She’s a literal eye opener and pushed me towards my goal. Thank you so much for everything Jas!"

Elaina, The Event Planner & Mompreneur

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"Being a new mom made me feel like I had lost some autonomy. While that felt true, Jas helped me create strategies to put me back in control of my life. These strategies also helped me to avoid some resentment and unhappiness that some new moms can feel during this major life change."

Cobi, Full-time SuperMom & Financial Guru

 

Regardless of the area in life that you want to master, I am here to deliver an extremely high level of accountability with loving support, and an efficient system so that you can make empowered decisions and take bold action toward achieving your goals.

Let's Get Started
 

Introducing change can make achieving goals feel like a daunting task. Why? Because it's change. No matter how simple something is, once change is introduced, it is usually a deterrent from someone truly sticking to their goals consistently, if at all. Don't let this be you!

 
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You are the only person who can take the steps towards responsibility for your life and happiness.


You are the only person who can make the decision to have a healthy, vibrant life while connecting to your inner truth and soul.


You can also decide to have the support needed to switch from being 'stuck and lost' to action-oriented. Reach out to me. I would love to talk to you about what your goals are and how I can help you along your journey.


Whatever you decide, keep moving forward. You got this!