1:1 Coaching Style

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You’re used to putting yourself last, you're not satisfied with where your life is going, and you go towards alcohol, sugar, caffeine, and detoxes to be the solution – yet nothing is working.

Enough of that.



You think that with everything going on, there is no way you could possibly achieve your dream life, let alone stay afloat right?  Umm, wrong.

You’ve ended up in the situation where a good day is when you've had any kind of sleep, managed to (barely) get everything on your to-do list done, and you've successfully made it to

Starbucks for your daily pick-me-up in one piece. You’re exhausted trying to follow all the latest detox trends and exercise plans which are meant to make you feel better but don’t.  You’ve forgotten what it’s like to do things for yourself, and what it feels like to be truly happy in your own skin.

You've reached the point where you know something has to change. You simply can’t do it on your own.

Through my powerful programs we’ll work together 1 on 1 with the right system, support and accountability to transform your life and find the lifestyle, diet, and self care habits that work for you.

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Valuing yourself enough to invest in a one-to-one coaching relationship is one of the best gifts you can give yourself.

I don’t believe in “quick fixes”.  I believe in lasting changes, and that doesn’t happen overnight. My vision for you is to have the confidence, determination, and tools to make powerful changes in your life.

Sometimes women don’t know what to do to change or how to get unstuck. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.

That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.

The Life Mastery Intensive is designed to support you step by step through the journey with the right system, support and accountability so you get the life transformation you’ve been longing for.



  • "Kick-off" session to create a plan for our work together.

  • 12 x 50 minute coaching sessions via Zoom or phone (based upone your preference) 1x per week for 12 weeks.

  • 6 x 15 minute laser “self-care emergency” calls.

  • Unlimited email support between sessions.

  • Done-for-you templates.

  • Customized monthly assignment and accountability tracking

  • Email support

  • Assignments after every session


  • Uncover what’s been stopping you, slowing you down and keeping you stuck.

  • Feel more in control of your life.

  • Know habits give your life nourishments, rather than destruction.

  • Have a self care system so you can prioritize YOU and manage your life more effectively.

  • Have more energy so you can enjoy life more fully.

  • Have a healthier and more balanced approach to food and exercise.

  • Know how to honor your hunger and fullness in all areas of your life.

  • Be able to say NO with ease and grace so you can say YES to the things that matter.

  • Have limitless confidence and clarity.

  • Have a crystal clear action plan on how to continue the work we’ve started.

  • Ditch the diet, the punishment, the exhaustion, the rut – forever.



All of the results listed above are not all encompassing. I coach within the Career, Health, and Life arenas. Depending on what your goals are will determine the customized plan you receive and the results you achieve. 

Now let's get to work ;)

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"Jas helped me put things in place so that I could grow my business without loose ends. For my health goals, Jas provided the knowledge and encouragement I needed to get going and to keep moving towards my goals. With her food and health plan I discovered that I actually enjoy a healthier lifestyle and diet and am looking forward to incorporating what I have learned moving forwards. Jas, thanks so much for your guidance!"

Marisa, Educator & The Modern Creative


"After working with Jas, I was able to overcome fast food cravings and commit to an eating schedule. I know I always feel as if I can figure things out on my own, but working with Jas really gave me the push and motivation needed to break my bad habits."

Tess, The Go-Getter & Meticulous Thinker


"Jas showed me how to get rid of items that no longer serve me so that I could make room for what I wanted in my life. Not only did I lose weight after working with Jas, but I also found myself enjoying meal prepping and the healthier meals based on Jas's 21-day cleanse guidelines. Thanks Jas!!"

Francine, The Fierce 


Are you ready for a total life transformation?

Book Your Free Consultation Now